Hydration Calculator
Don't forget to drink. Swimmers sweat too!
Fluid Replacement
0
Milliliters (ml)
*This is an estimate for during and post-swim recovery.
Why Hydration is Critical for Swimmers
Because you're surrounded by water, it's easy to forget that you are sweating. Intense swimming can lead to significant fluid loss, which can cause cramping, fatigue, and decreased performance.
Tip: Drink 200-400ml of water or sports drink for every 30 minutes of active swimming.